Depression doesn’t look the same for everyone. You may be experiencing:
Persistent low mood or emotional numbness
Loss of interest in things that once mattered
Fatigue, brain fog, or difficulty concentrating
Changes in sleep or appetite
Feelings of guilt, shame, or low self worth
Increased substance use as a way to cope
A sense of being “stuck” or disconnected from life
Whether your depression is longstanding or connected to a recent life transition, support can help.
Depression often overlaps with other challenges, including anxiety, addiction, and major life transitions. You may be navigating recovery, grief, relationship changes, or a loss of direction. Therapy can help you make sense of these experiences and reconnect with a sense of purpose and meaning.
I specialize in supporting adults whose depression is intertwined with addiction, anxiety, or periods of significant change.
Depression, Addiction & Life Transitions
In therapy, my goal is to create a space that feels safe, grounded, and respectful. I offer my full attention and meet you where you are, without judgment or pressure. Over time, our work focuses on helping you feel more connected, empowered, and capable of building a life you want to engage with again.
What Working Together Feels Like
Depression can feel heavy, isolating, and exhausting. You may be going through the motions of daily life while feeling numb, disconnected, or stuck inside. For some people, depression shows up as sadness or hopelessness; for others, it looks like burnout, irritability, loss of motivation, or turning to substances to cope.
If you’re struggling with depression, you don’t have to face it alone. I provide depression therapy for adults in New Jersey, offering a supportive space where you can feel understood while working toward meaningful change.
Depression Therapy for Adults in New Jersey
My approach to treating depression is personalized, collaborative, and grounded in compassion. I don’t believe in a one-size-fits-all model of healing. Instead, I work with you to understand your unique experiences, strengths, and goals.
Depending on your needs, our work may include:
Exploring thought patterns that contribute to depression (CBT)
Learning how to relate differently to painful thoughts and emotions (ACT)
Mindfulness and somatic techniques to support emotional regulation
Breathwork to help release stuck emotional patterns
Addressing life transitions, loss, or unresolved experiences
Integrating spiritual exploration when it aligns with your values
Some clients need space to be heard and validated first. Others are ready to take active steps toward change. We’ll move at a pace that feels right for you.
My Approach to Depression Therapy
I provide therapy to adults residing in New Jersey, offering both in person and telehealth sessions (depending on availability). If you’re unsure whether therapy is right for you, a consultation can be a helpful first step.