Anxiety looks different for everyone. You may be experiencing:
Constant worry or overthinking
Panic attacks or sudden waves of fear
Trouble sleeping or feeling on edge
Difficulty concentrating or relaxing
Physical symptoms such as tightness, restlessness, or shallow breathing
Avoidance of situations that feel overwhelming
Increased substance use to cope with anxiety
Anxiety often overlaps with depression, burnout, addiction, or major life transitions, making it even harder to manage without support.
How Anxiety Can Show Up
Anxiety is often connected to periods of change or instability. You may be navigating relationship stress, career uncertainty, recovery from addiction, or a loss of direction. Therapy can help you build resilience, reconnect with yourself, and develop tools to manage anxiety more effectively during these transitions.
Anxiety, Life Transitions & Addiction
I aim to create a calm, supportive environment where you feel safe to be yourself. In session, I’m fully present, attentive, and engaged. My role is not to judge or pressure you, but to support you in understanding your anxiety and developing tools that help you feel more grounded and confident in daily life.
What Therapy With Me Feels Like
Anxiety can feel exhausting, overwhelming, and relentless. You may find yourself stuck in worry, overthinking, or constantly anticipating what could go wrong. For some people, anxiety shows up as panic, tension, or racing thoughts. For others, it looks like irritability, perfectionism, avoidance, or difficulty relaxing, even when things are going well.
If anxiety is interfering with your quality of life, therapy can help. I offer anxiety therapy for adults in New Jersey, providing a supportive and grounded space to better understand what you’re experiencing and learn how to work with it rather than feeling controlled by it.
Anxiety Therapy in New Jersey
My approach to anxiety therapy is collaborative, personalized, and compassionate. Rather than rushing to “fix” symptoms, we start by understanding how anxiety functions in your life and what it may be trying to protect you from.
Depending on your needs, therapy may include:
Identifying and working with anxious thought patterns (CBT)
Learning new ways to relate to anxiety rather than fight it (ACT)
Mindfulness practices to increase present moment awareness
Somatic techniques to support nervous system regulation
Breathwork to reduce physiological stress responses
Exploring life stressors, transitions, or unresolved experiences
Some clients need space to slow down and feel validated. Others are ready to build skills and take action. We’ll move at a pace that feels right for you.
My Approach to Anxiety Therapy
I provide anxiety therapy to adults residing in New Jersey, offering both in person and telehealth sessions, depending on availability. A consultation call is an opportunity to talk through what you’re experiencing and determine whether working together feels like a good fit.